How many calories are in Sinigang with Rice and Eggs?
Sinigang with Rice and Eggs contains 517 calories per serving (26% of the 2,000 kcal daily value), with 19.4g fat, 45.1g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang with Rice and Eggs
Nutritional value of Sinigang with Rice and Eggs per 100 grams
What's inside Sinigang with Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Boiled chicken eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Milkfish (Bangus) fillet | 100g | 120 kcal | 20g | 4g | 0g |
| Sinigang broth with vegetables (mustard greens, okra, chili, tomato) | 200g | 20 kcal | 1g | 0.3g | 4g |
| Cooking oil (in broth) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sinigang with Rice and Eggs come from
How Sinigang with Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 38.1g | 76% |
| Fat | 19.4g | 30% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang with Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang with Rice and Eggs
How many calories are in Sinigang with Rice and Eggs?
A full serving of Sinigang with Rice and Eggs contains approximately 517 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 96.6 kcal.
Is Sinigang with Rice and Eggs good for weight loss?
Sinigang with Rice and Eggs has a low calorie density at 96.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang with Rice and Eggs?
A serving of Sinigang with Rice and Eggs provides about 38.1g of protein from a total serving weight of 535g. That is 7.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang with Rice and Eggs calories?
The easiest way to track Sinigang with Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang with Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milkfish with Rice | 340g | 340.0 | 25.6g | -177 kcal, less protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +78 kcal, less protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +146 kcal, less protein |
| Chicken Rice Bowl | 418g | 595.0 | 47.6g | +78 kcal, more protein |
| Fish head meal | 370g | 443.0 | 33.5g | -74 kcal, less protein |