How many calories are in Milkfish with Rice?
Milkfish with Rice contains 340 calories per serving (17% of the 2,000 kcal daily value), with 5.5g fat, 44.5g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milkfish with Rice
Nutritional value of Milkfish with Rice per 100 grams
What's inside Milkfish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Boiled milkfish (Bangus) | 100g | 120 kcal | 20g | 4g | 0g |
| Water spinach (Kangkong) | 40g | 25 kcal | 2.5g | 0.3g | 3.8g |
| Sinigang broth | 50g | 30 kcal | 1g | 2g | 2g |
Where do the calories in Milkfish with Rice come from
How Milkfish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 25.6g | 51% |
| Fat | 5.5g | 8% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milkfish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milkfish with Rice
How many calories are in Milkfish with Rice?
A full serving of Milkfish with Rice contains approximately 340 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 100 kcal.
Is Milkfish with Rice good for weight loss?
Milkfish with Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milkfish with Rice?
A serving of Milkfish with Rice provides about 25.6g of protein from a total serving weight of 340g. That is 7.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Milkfish with Rice calories?
The easiest way to track Milkfish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milkfish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang with Rice and Eggs | 535g | 517.0 | 38.1g | +177 kcal, more protein |
| Fish Soup with Rice | 210g | 167.0 | 23.5g | -173 kcal, less protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +255 kcal, more protein |
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | -30 kcal, less protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +323 kcal, more protein |