How many calories are in Rice with mung beans & greens?
Rice with mung beans & greens contains 663.4 calories per serving (33% of the 2,000 kcal daily value), with 21.1g fat, 101.6g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung beans & greens
Nutritional value of Rice with mung beans & greens per 100 grams
What's inside Rice with mung beans & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 230g | 130.4 kcal | 2.2g | 0.3g | 28.7g |
| mung beans (cooked) | 120g | 102 kcal | 6.7g | 3g | 15g |
| leafy greens (basil/kangkong/water spinach) | 60g | 22 kcal | 2.7g | 0.2g | 4.2g |
| cooking oil (used in cooking) | 40g | 45 kcal | 0g | 4g | 4g |
| shallot/onion and garlic mix | 35g | 90 kcal | 2.6g | 0.6g | 21.1g |
| tomato pieces | 35g | 80 kcal | 3.4g | 0.6g | 11.4g |
| small fried fish (sardine/anchovy) | 60g | 234 kcal | 13.3g | 24.7g | 0g |
| broth/seasoning liquid | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Rice with mung beans & greens come from
How Rice with mung beans & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 663.4 kcal | 33% |
| Protein | 25.7g | 51% |
| Fat | 21.1g | 32% |
| Carbs | 101.6g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung beans & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung beans & greens
How many calories are in Rice with mung beans & greens?
A full serving of Rice with mung beans & greens contains approximately 663.4 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 107 kcal.
Is Rice with mung beans & greens good for weight loss?
Rice with mung beans & greens has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mung beans & greens?
A serving of Rice with mung beans & greens provides about 25.7g of protein from a total serving weight of 620g. That is 4.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung beans & greens calories?
The easiest way to track Rice with mung beans & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung beans & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang munggo | 740g | 656.0 | 34.1g | -7 kcal, more protein |
| Leafy Greens Soup | 419g | 31.6 | 2.7g | -631 kcal, less protein |
| Morning glory sour fish soup | 546g | 120.0 | 15.4g | -543 kcal, less protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | -247 kcal, more protein |
| fish noodle soup | 917g | 575.0 | 44.4g | -88 kcal, more protein |