How many calories are in Sinigang with Rice?
Sinigang with Rice contains 329 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 38.5g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang with Rice
Nutritional value of Sinigang with Rice per 100 grams
What's inside Sinigang with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Milkfish (Bangus) belly | 80g | 175 kcal | 21.3g | 10g | 0g |
| Mustard Greens | 40g | 25 kcal | 2.5g | 0.3g | 5g |
| Okra and Tomato | 30g | 26.7 kcal | 1.7g | 0.3g | 5g |
| Sinigang Broth (tamarind base) | 50g | 30 kcal | 0.4g | 1g | 2g |
Where do the calories in Sinigang with Rice come from
How Sinigang with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 21.9g | 44% |
| Fat | 9g | 14% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang with Rice
How many calories are in Sinigang with Rice?
A full serving of Sinigang with Rice contains approximately 329 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 102.8 kcal.
Is Sinigang with Rice good for weight loss?
Sinigang with Rice has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang with Rice?
A serving of Sinigang with Rice provides about 21.9g of protein from a total serving weight of 320g. That is 6.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang with Rice calories?
The easiest way to track Sinigang with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milkfish with Rice | 340g | 340.0 | 25.6g | +11 kcal, more protein |
| Sinigang with Rice and Eggs | 535g | 517.0 | 38.1g | +188 kcal, more protein |
| Paksiw na Bangus | 280g | 207.0 | 18.7g | -122 kcal, less protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +266 kcal, more protein |
| Fried fish and rice | 235g | 400.0 | 24.1g | +71 kcal, more protein |