How many calories are in Rice with sambal sides?
Rice with sambal sides contains 596 calories per serving (30% of the 2,000 kcal daily value), with 24.8g fat, 80.2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal sides
Nutritional value of Rice with sambal sides per 100 grams
What's inside Rice with sambal sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 130 kcal | 2.5g | 0.4g | 28.7g |
| sambal (spicy chili paste) with oil | 60g | 175 kcal | 1.7g | 14.2g | 10g |
| stir-fried okra (or long green vegetable in curry-style sauce) | 55g | 127.3 kcal | 2.7g | 8.2g | 11.8g |
| half hard-boiled egg (garnish) | 40g | 157.5 kcal | 15g | 13.8g | 2.5g |
| fried anchovies and peanuts (sambal side components) | 40g | 180 kcal | 10g | 13.8g | 8.8g |
Where do the calories in Rice with sambal sides come from
How Rice with sambal sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 18g | 36% |
| Fat | 24.8g | 38% |
| Carbs | 80.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal sides
How many calories are in Rice with sambal sides?
A full serving of Rice with sambal sides contains approximately 596 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 143.6 kcal.
Is Rice with sambal sides good for weight loss?
Rice with sambal sides has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambal sides?
A serving of Rice with sambal sides provides about 18g of protein from a total serving weight of 415g. That is 4.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal sides calories?
The easiest way to track Rice with sambal sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Lemak | 530g | 790.0 | 36g | +194 kcal, more protein |
| Nasi Lemak | 530g | 840.0 | 39g | +244 kcal, more protein |
| Half Nasi Lemak | 350g | 770.0 | 27g | +174 kcal, more protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +280 kcal, more protein |
| Rice with greens & fish | 560g | 625.0 | 24g | +29 kcal, more protein |