How many calories are in Half Nasi Lemak?
Half Nasi Lemak contains 770 calories per serving (39% of the 2,000 kcal daily value), with 35.5g fat, 85g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Nasi Lemak
Nutritional value of Half Nasi Lemak per 100 grams
What's inside Half Nasi Lemak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut rice (nasi lemak rice) | 150g | 300 kcal | 4g | 10g | 40g |
| sambal (spicy chili paste) | 50g | 200 kcal | 2g | 14g | 20g |
| fried anchovies (ikan bilis) | 30g | 166.7 kcal | 23.3g | 10g | 16.7g |
| roasted peanuts | 20g | 200 kcal | 25g | 15g | 10g |
| sliced cucumber | 50g | 80 kcal | 2g | 1g | 16g |
| boiled egg | 50g | 180 kcal | 14g | 14g | 0g |
Where do the calories in Half Nasi Lemak come from
How Half Nasi Lemak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 27g | 54% |
| Fat | 35.5g | 55% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Nasi Lemak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Nasi Lemak
How many calories are in Half Nasi Lemak?
A full serving of Half Nasi Lemak contains approximately 770 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 220 kcal.
Is Half Nasi Lemak good for weight loss?
Half Nasi Lemak has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half Nasi Lemak?
A serving of Half Nasi Lemak provides about 27g of protein from a total serving weight of 350g. That is 7.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Half Nasi Lemak calories?
The easiest way to track Half Nasi Lemak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Nasi Lemak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | -320 kcal, less protein |
| Nasi Lemak | 530g | 840.0 | 39g | +70 kcal, more protein |
| Nasi Lemak | 530g | 790.0 | 36g | +20 kcal, more protein |
| Nasi Lemak Paru | 400g | 770.0 | 37g | +0 kcal, more protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +106 kcal, more protein |