How many calories are in Nasi Lemak?
Nasi Lemak contains 840 calories per serving (42% of the 2,000 kcal daily value), with 40g fat, 65g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Lemak
Nutritional value of Nasi Lemak per 100 grams
What's inside Nasi Lemak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk rice | 150g | 160 kcal | 2.7g | 4.7g | 23.3g |
| fried anchovies (ikan bilis) | 50g | 240 kcal | 24g | 16g | 20g |
| roasted peanuts | 30g | 133.3 kcal | 23.3g | 0g | 16.7g |
| cucumber slices | 100g | 90 kcal | 1g | 0g | 10g |
| spicy sambal sauce | 100g | 150 kcal | 2g | 10g | 5g |
| boiled egg | 100g | 200 kcal | 13g | 15g | 0g |
Where do the calories in Nasi Lemak come from
How Nasi Lemak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 39g | 78% |
| Fat | 40g | 62% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Lemak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Lemak
How many calories are in Nasi Lemak?
A full serving of Nasi Lemak contains approximately 840 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 158.5 kcal.
Is Nasi Lemak good for weight loss?
Nasi Lemak has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Lemak?
A serving of Nasi Lemak provides about 39g of protein from a total serving weight of 530g. That is 7.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Lemak calories?
The easiest way to track Nasi Lemak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Lemak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Lemak | 530g | 790.0 | 36g | -50 kcal, less protein |
| Half Nasi Lemak | 350g | 770.0 | 27g | -70 kcal, less protein |
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | -390 kcal, less protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +36 kcal, less protein |
| Nasi Lemak Paru | 400g | 770.0 | 37g | -70 kcal, less protein |