How many calories are in Nasi Lemak?
Nasi Lemak contains 790 calories per serving (40% of the 2,000 kcal daily value), with 35.5g fat, 78g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Lemak
Nutritional value of Nasi Lemak per 100 grams
What's inside Nasi Lemak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (coconut milk) | 150g | 140 kcal | 2.7g | 2g | 30g |
| fried anchovies (ikan bilis) | 50g | 240 kcal | 24g | 20g | 6g |
| roasted peanuts | 30g | 300 kcal | 13.3g | 23.3g | 16.7g |
| cucumber slices | 100g | 80 kcal | 1g | 0.5g | 10g |
| spicy sambal sauce | 100g | 150 kcal | 2g | 8g | 10g |
| boiled egg | 100g | 140 kcal | 13g | 7g | 5g |
Where do the calories in Nasi Lemak come from
How Nasi Lemak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 36g | 72% |
| Fat | 35.5g | 55% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Lemak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Lemak
How many calories are in Nasi Lemak?
A full serving of Nasi Lemak contains approximately 790 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 149.1 kcal.
Is Nasi Lemak good for weight loss?
Nasi Lemak has a low calorie density at 149.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Lemak?
A serving of Nasi Lemak provides about 36g of protein from a total serving weight of 530g. That is 6.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Lemak calories?
The easiest way to track Nasi Lemak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Lemak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Lemak | 530g | 840.0 | 39g | +50 kcal, more protein |
| Half Nasi Lemak | 350g | 770.0 | 27g | -20 kcal, less protein |
| KFC Nasi Lemak Set | 320g | 450.0 | 26.5g | -340 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -360 kcal, less protein |
| Rice with Egg and Sambal | 265g | 543.0 | 34g | -247 kcal, less protein |