How many calories are in Sausages and Eggs?
Sausages and Eggs contains 583 calories per serving (29% of the 2,000 kcal daily value), with 50.1g fat, 7.4g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages and Eggs
Nutritional value of Sausages and Eggs per 100 grams
What's inside Sausages and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frankfurter sausages | 100g | 285 kcal | 12g | 25g | 2.5g |
| Scrambled eggs | 100g | 160 kcal | 12.5g | 11.5g | 1.1g |
| Ranch dressing | 30g | 433.3 kcal | 1.3g | 45g | 7g |
| Sliced radishes | 50g | 16 kcal | 0.8g | 0.2g | 3.4g |
Where do the calories in Sausages and Eggs come from
How Sausages and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 25.3g | 51% |
| Fat | 50.1g | 77% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages and Eggs
How many calories are in Sausages and Eggs?
A full serving of Sausages and Eggs contains approximately 583 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 208.2 kcal.
Is Sausages and Eggs good for weight loss?
Sausages and Eggs has a moderate calorie density at 208.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausages and Eggs?
A serving of Sausages and Eggs provides about 25.3g of protein from a total serving weight of 280g. That is 9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Sausages and Eggs calories?
The easiest way to track Sausages and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Eggs | 350g | 882.0 | 32.3g | +299 kcal, more protein |
| Breakfast Platter | 210g | 430.0 | 21.2g | -153 kcal, less protein |
| Sausage and Eggs | 325g | 856.0 | 30.1g | +273 kcal, more protein |
| egg breakfast plate | 300g | 675.0 | 31g | +92 kcal, more protein |
| Pancakes and Sausages | 220g | 570.0 | 20g | -13 kcal, less protein |