How many calories are in Mixed Breakfast Plate?
Mixed Breakfast Plate contains 759 calories per serving (38% of the 2,000 kcal daily value), with 62.7g fat, 15.5g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Breakfast Plate
Nutritional value of Mixed Breakfast Plate per 100 grams
What's inside Mixed Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Salad (Cucumber, Tomato, Feta, Onion) | 100g | 80 kcal | 3g | 6g | 4g |
| Scrambled Eggs | 150g | 148 kcal | 10g | 11g | 1.7g |
| Frankfurter Sausages | 80g | 300 kcal | 12.5g | 27.5g | 1.9g |
| Zucchini Frittata | 80g | 150 kcal | 6.9g | 12.5g | 3.1g |
| Sautéed Mushrooms | 40g | 30 kcal | 3g | 0.5g | 3.8g |
| Kalamata Olives | 25g | 140 kcal | 0.8g | 14g | 6g |
| Olive Tapenade | 20g | 250 kcal | 2.5g | 22.5g | 10g |
Where do the calories in Mixed Breakfast Plate come from
How Mixed Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 759 kcal | 38% |
| Protein | 35.4g | 71% |
| Fat | 62.7g | 96% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Breakfast Plate
How many calories are in Mixed Breakfast Plate?
A full serving of Mixed Breakfast Plate contains approximately 759 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 153.3 kcal.
Is Mixed Breakfast Plate good for weight loss?
Mixed Breakfast Plate has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Breakfast Plate?
A serving of Mixed Breakfast Plate provides about 35.4g of protein from a total serving weight of 495g. That is 7.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Breakfast Plate calories?
The easiest way to track Mixed Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Eggs | 350g | 882.0 | 32.3g | +123 kcal, less protein |
| Breakfast Platter | 210g | 430.0 | 21.2g | -329 kcal, less protein |
| Sausages and Eggs | 280g | 583.0 | 25.3g | -176 kcal, less protein |
| Omelet Breakfast Plate | 365g | 579.0 | 32.4g | -180 kcal, less protein |
| Sausage and Egg Plate | 360g | 688.0 | 36.7g | -71 kcal, more protein |