How many calories are in egg breakfast plate?
egg breakfast plate contains 675 calories per serving (34% of the 2,000 kcal daily value), with 44g fat, 33g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg breakfast plate
Nutritional value of egg breakfast plate per 100 grams
What's inside egg breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 145 kcal | 11g | 10g | 1.5g |
| wheat bread slice | 45g | 288.9 kcal | 10g | 4.4g | 48.9g |
| frankfurter sausage | 50g | 300 kcal | 14g | 26g | 2g |
| potato salad with mayonnaise | 80g | 200 kcal | 2.5g | 15g | 10g |
| swiss cheese slice | 25g | 360 kcal | 26g | 28g | 2g |
Where do the calories in egg breakfast plate come from
How egg breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 31g | 62% |
| Fat | 44g | 68% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg breakfast plate
How many calories are in egg breakfast plate?
A full serving of egg breakfast plate contains approximately 675 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 225 kcal.
Is egg breakfast plate good for weight loss?
egg breakfast plate has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg breakfast plate?
A serving of egg breakfast plate provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track egg breakfast plate calories?
The easiest way to track egg breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and mash breakfast | 225g | 465.0 | 22g | -210 kcal, less protein |
| Sausage and Eggs | 350g | 882.0 | 32.3g | +207 kcal, more protein |
| Breakfast Platter | 210g | 430.0 | 21.2g | -245 kcal, less protein |
| Sausages and Eggs | 280g | 583.0 | 25.3g | -92 kcal, less protein |
| Toasted Sausage Sandwich | 140g | 467.0 | 13g | -208 kcal, less protein |