How many calories are in Puri with curry?
Puri with curry contains 1,046 calories per serving (52% of the 2,000 kcal daily value), with 41.2g fat, 141g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with curry
Nutritional value of Puri with curry per 100 grams
What's inside Puri with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried wheat bread) - 4 pieces | 220g | 300 kcal | 7.3g | 6.4g | 50g |
| Potato curry (aloo sabzi) - medium portion | 160g | 150 kcal | 2.5g | 10g | 13.8g |
| Green chutney / coconut-based gravy (bowl) | 120g | 116.7 kcal | 2.5g | 9.2g | 6.7g |
| Cooked leafy greens (small serving) | 20g | 30 kcal | 5g | 1g | 5g |
Where do the calories in Puri with curry come from
How Puri with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,046 kcal | 52% |
| Protein | 24g | 48% |
| Fat | 41.2g | 63% |
| Carbs | 141g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with curry
How many calories are in Puri with curry?
A full serving of Puri with curry contains approximately 1,046 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 201.2 kcal.
Is Puri with curry good for weight loss?
Puri with curry has a moderate calorie density at 201.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with curry?
A serving of Puri with curry provides about 24g of protein from a total serving weight of 520g. That is 4.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Puri with curry calories?
The easiest way to track Puri with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with saag | 43g | 56.0 | 3g | -990 kcal, less protein |
| Puri Aloo Kheer | 580g | 860.0 | 19.5g | -186 kcal, less protein |
| Puri with curry | 620g | 570.0 | 14.4g | -476 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | -216 kcal, more protein |
| Roti Dal Plate | 456g | 742.0 | 26.9g | -304 kcal, more protein |