How many calories are in Vegetarian Thali?
Vegetarian Thali contains 1,265 calories per serving (63% of the 2,000 kcal daily value), with 55.8g fat, 162.3g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Thali
Nutritional value of Vegetarian Thali per 100 grams
What's inside Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati/roti (2 small) | 60g | 291.7 kcal | 8.3g | 2g | 58g |
| puri (1 small) / bhatura-style puffed bread (small) | 40g | 300 kcal | 6.3g | 1.3g | 67.5g |
| papad (1 small) | 18g | 305.6 kcal | 11.1g | 0.6g | 72.2g |
| mixed vegetable curry (one small bowl) | 90g | 133.3 kcal | 3.3g | 8.3g | 11.1g |
| dal / lentil curry (small bowl) | 80g | 168.8 kcal | 8.8g | 11.3g | 12.5g |
| paneer-based sabzi or potato sabji (small portion) | 60g | 183.3 kcal | 8.3g | 13.3g | 11.7g |
| curd with savory toppings (chaat/dahi with sev) | 80g | 125 kcal | 6.3g | 6.3g | 15g |
| green chutney (cilantro-mint) | 25g | 280 kcal | 4g | 14g | 34g |
| tamarind/date sweet chutney | 20g | 300 kcal | 0g | 0g | 75g |
| pickle / achar (oil-based) | 20g | 500 kcal | 2.5g | 30g | 50g |
| sweet/ghee-based dessert portion (small) | 50g | 320 kcal | 4g | 24g | 20g |
| salad (cucumber, onion, radish small) | 40g | 150 kcal | 2.5g | 7.5g | 12.5g |
Where do the calories in Vegetarian Thali come from
How Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,265 kcal | 63% |
| Protein | 34g | 68% |
| Fat | 55.8g | 86% |
| Carbs | 162.3g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Thali
How many calories are in Vegetarian Thali?
A full serving of Vegetarian Thali contains approximately 1,265 kcal. The total serving weighs about 583g. Per 100 grams, that works out to 217 kcal.
Is Vegetarian Thali good for weight loss?
Vegetarian Thali has a moderate calorie density at 217 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Thali?
A serving of Vegetarian Thali provides about 34g of protein from a total serving weight of 583g. That is 5.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Thali calories?
The easiest way to track Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg thali | 650g | 1011.0 | 37.8g | -254 kcal, more protein |
| Rice with curry | 590g | 854.0 | 21g | -411 kcal, less protein |
| Indian Thali Meal | 380g | 585.0 | 25g | -680 kcal, less protein |
| Indian Thali | 375g | 510.0 | 23.2g | -755 kcal, less protein |
| Indian thali | 550g | 789.0 | 21g | -476 kcal, less protein |