How many calories are in Indian meal with puri, paneer, gulab jamun?
Indian meal with puri, paneer, gulab jamun contains 1,035 calories per serving (52% of the 2,000 kcal daily value), with 45g fat, 126g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with puri, paneer, gulab jamun
Nutritional value of Indian meal with puri, paneer, gulab jamun per 100 grams
What's inside Indian meal with puri, paneer, gulab jamun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 100g | 350 kcal | 6g | 10g | 60g |
| Paneer bowl (cooked paneer with spices) | 150g | 176.7 kcal | 12g | 13.3g | 4g |
| Gulab jamun (2 pieces) | 100g | 420 kcal | 6g | 15g | 60g |
Where do the calories in Indian meal with puri, paneer, gulab jamun come from
How Indian meal with puri, paneer, gulab jamun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,035 kcal | 52% |
| Protein | 30g | 60% |
| Fat | 45g | 69% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with puri, paneer, gulab jamun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with puri, paneer, gulab jamun
How many calories are in Indian meal with puri, paneer, gulab jamun?
A full serving of Indian meal with puri, paneer, gulab jamun contains approximately 1,035 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 295.7 kcal.
Is Indian meal with puri, paneer, gulab jamun good for weight loss?
Indian meal with puri, paneer, gulab jamun has a high calorie density at 295.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian meal with puri, paneer, gulab jamun?
A serving of Indian meal with puri, paneer, gulab jamun provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with puri, paneer, gulab jamun calories?
The easiest way to track Indian meal with puri, paneer, gulab jamun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with puri, paneer, gulab jamun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chana Masala | 250g | 470.0 | 15g | -565 kcal, less protein |
| Puri with Chana Masala | 210g | 345.0 | 12.5g | -690 kcal, less protein |
| Indian Thali Snack | 400g | 890.0 | 30.1g | -145 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | -445 kcal, less protein |
| Puri with Chana Masala | 160g | 350.0 | 12g | -685 kcal, less protein |