How many calories are in Indian Milk Sweet?
Indian Milk Sweet contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Milk Sweet
Nutritional value of Indian Milk Sweet per 100 grams
What's inside Indian Milk Sweet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-based Indian sweet (e.g., peda or barfi) | 30g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Indian Milk Sweet come from
How Indian Milk Sweet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Milk Sweet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Milk Sweet
How many calories are in Indian Milk Sweet?
A full serving of Indian Milk Sweet contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Indian Milk Sweet good for weight loss?
Indian Milk Sweet has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Milk Sweet?
A serving of Indian Milk Sweet provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Indian Milk Sweet calories?
The easiest way to track Indian Milk Sweet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Milk Sweet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Milk Sweets | 100g | 420.0 | 10g | +300 kcal, more protein |
| Milk Barfi | 80g | 320.0 | 6g | +200 kcal, more protein |
| Mawa Peda | 15g | 70.0 | 2g | -50 kcal, less protein |
| Milk Burfi | 50g | 200.0 | 5g | +80 kcal, more protein |
| Silver-coated sweet | 18g | 68.4 | 2.6g | -51 kcal, less protein |