How many calories are in Indian Milk Sweets?
Indian Milk Sweets contains 420 calories per serving (21% of the 2,000 kcal daily value), with 20g fat, 59g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Milk Sweets
Nutritional value of Indian Milk Sweets per 100 grams
What's inside Indian Milk Sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-based sweet (e.g., peda) | 30g | 366.7 kcal | 10g | 16.7g | 50g |
| Milk-based sweet (e.g., barfi) | 30g | 400 kcal | 10g | 20g | 60g |
| Milk-based sweet (e.g., rasgulla) | 20g | 450 kcal | 10g | 20g | 60g |
| Milk-based sweet (e.g., gulab jamun) | 20g | 500 kcal | 10g | 25g | 70g |
Where do the calories in Indian Milk Sweets come from
How Indian Milk Sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Milk Sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Milk Sweets
How many calories are in Indian Milk Sweets?
A full serving of Indian Milk Sweets contains approximately 420 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 420 kcal.
Is Indian Milk Sweets good for weight loss?
Indian Milk Sweets has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Milk Sweets?
A serving of Indian Milk Sweets provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Milk Sweets calories?
The easiest way to track Indian Milk Sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Milk Sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Milk Sweet | 30g | 120.0 | 3g | -300 kcal, less protein |
| Silver-coated sweet | 18g | 68.4 | 2.6g | -351 kcal, less protein |
| Indian Sweets | 600g | 2000.0 | 24g | +1580 kcal, more protein |
| Milk Barfi | 80g | 320.0 | 6g | -100 kcal, less protein |
| Milk Burfi | 50g | 200.0 | 5g | -220 kcal, less protein |