How many calories are in Roasted Sweet Potato Salad?
Roasted Sweet Potato Salad contains 378.6 calories per serving (19% of the 2,000 kcal daily value), with 11.3g fat, 64.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Sweet Potato Salad
Nutritional value of Roasted Sweet Potato Salad per 100 grams
What's inside Roasted Sweet Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kale (raw, leaves) | 90g | 96 kcal | 6.1g | 0.3g | 23g |
| roasted orange sweet potato | 80g | 85 kcal | 1.5g | 0.3g | 20g |
| roasted purple sweet potato (ube) | 80g | 115 kcal | 1.9g | 0.3g | 27g |
| cherry tomatoes (halved) | 70g | 18 kcal | 1.3g | 0.1g | 4g |
| tahini dressing (estimate) | 20g | 598 kcal | 17g | 52.5g | 17g |
Where do the calories in Roasted Sweet Potato Salad come from
How Roasted Sweet Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.6 kcal | 19% |
| Protein | 12.5g | 25% |
| Fat | 11.3g | 17% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Sweet Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Sweet Potato Salad
How many calories are in Roasted Sweet Potato Salad?
A full serving of Roasted Sweet Potato Salad contains approximately 378.6 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.4 kcal.
Is Roasted Sweet Potato Salad good for weight loss?
Roasted Sweet Potato Salad has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Sweet Potato Salad?
A serving of Roasted Sweet Potato Salad provides about 12.5g of protein from a total serving weight of 340g. That is 3.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Sweet Potato Salad calories?
The easiest way to track Roasted Sweet Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Sweet Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Veggie Salad | 285g | 284.0 | 16.2g | -94 kcal, more protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | +97 kcal, more protein |
| Mushroom Salad | 335g | 248.0 | 10.4g | -130 kcal, less protein |
| Hummus bowl | 271g | 207.0 | 8g | -171 kcal, less protein |
| Chicken Veggie Bowl | 340g | 74.0 | 2.4g | -304 kcal, less protein |