How many calories are in Hummus bowl?
Hummus bowl contains 207 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus bowl
Nutritional value of Hummus bowl per 100 grams
What's inside Hummus bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hummus (chickpea spread, homemade style) | 81g | 240.7 kcal | 8.6g | 13.6g | 22.2g |
| cherry tomatoes | 11g | 18.2 kcal | 0g | 0g | 0g |
| olive oil (drizzle / dressing) | 4g | 75 kcal | 0g | 0g | 0g |
| toasted sesame / crushed sesame (tahini garnish) | 2g | 300 kcal | 0g | 0g | 50g |
| fresh parsley (garnish) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Hummus bowl come from
How Hummus bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus bowl
How many calories are in Hummus bowl?
A full serving of Hummus bowl contains approximately 207 kcal. The total serving weighs about 271g. Per 100 grams, that works out to 76.4 kcal.
Is Hummus bowl good for weight loss?
Hummus bowl has a low calorie density at 76.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hummus bowl?
A serving of Hummus bowl provides about 8g of protein from a total serving weight of 271g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Hummus bowl calories?
The easiest way to track Hummus bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus Dip | 51g | 167.0 | 5.1g | -40 kcal, less protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | +91 kcal, more protein |
| Cucumber Radish Salad | 337g | 109.0 | 3.7g | -98 kcal, less protein |
| Chickpea radish | 223g | 277.0 | 14.3g | +70 kcal, more protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | +80 kcal, more protein |