How many calories are in Mushroom Salad?
Mushroom Salad contains 248 calories per serving (12% of the 2,000 kcal daily value), with 17.2g fat, 17.1g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Salad
Nutritional value of Mushroom Salad per 100 grams
What's inside Mushroom Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted mushrooms | 150g | 28 kcal | 3g | 0.3g | 3.3g |
| cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| bell peppers and carrots | 50g | 30 kcal | 1g | 0.2g | 6g |
| sesame seeds | 15g | 573.3 kcal | 18g | 50g | 23.3g |
| spicy tahini dressing | 20g | 450 kcal | 10g | 45g | 10g |
Where do the calories in Mushroom Salad come from
How Mushroom Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.4g | 21% |
| Fat | 17.2g | 26% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Salad
How many calories are in Mushroom Salad?
A full serving of Mushroom Salad contains approximately 248 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 74 kcal.
Is Mushroom Salad good for weight loss?
Mushroom Salad has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Salad?
A serving of Mushroom Salad provides about 10.4g of protein from a total serving weight of 335g. That is 3.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Salad calories?
The easiest way to track Mushroom Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame salad | 270g | 348.4 | 9.2g | +100 kcal, less protein |
| Spicy Pig Ear Salad | 100g | 183.0 | 8g | -65 kcal, less protein |
| Vegetable Snack Box | 280g | 165.0 | 3.8g | -83 kcal, less protein |
| Rice with shrimp and tempeh | 490g | 596.0 | 34.6g | +348 kcal, more protein |
| Yogurt Veggie Salad with Egg | 430g | 321.0 | 20.5g | +73 kcal, more protein |