How many calories are in Mango Ebi Roll?
Mango Ebi Roll contains 308 calories per serving (15% of the 2,000 kcal daily value), with 8.1g fat, 44.3g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Ebi Roll
Nutritional value of Mango Ebi Roll per 100 grams
What's inside Mango Ebi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 120g | 140 kcal | 2.7g | 0.3g | 31g |
| Boiled Shrimp | 40g | 97.5 kcal | 21g | 1g | 0.3g |
| Fresh Mango | 30g | 60 kcal | 0.7g | 0.3g | 15g |
| Cream Cheese | 25g | 300 kcal | 6g | 28.4g | 4.8g |
| Cucumber | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Nori Seaweed | 2g | 300 kcal | 50g | 5g | 40g |
Where do the calories in Mango Ebi Roll come from
How Mango Ebi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 14.4g | 29% |
| Fat | 8.1g | 12% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Ebi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Ebi Roll
How many calories are in Mango Ebi Roll?
A full serving of Mango Ebi Roll contains approximately 308 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 132.8 kcal.
Is Mango Ebi Roll good for weight loss?
Mango Ebi Roll has a low calorie density at 132.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Ebi Roll?
A serving of Mango Ebi Roll provides about 14.4g of protein from a total serving weight of 232g. That is 6.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Mango Ebi Roll calories?
The easiest way to track Mango Ebi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Ebi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | +116 kcal, more protein |
| Shrimp Onigiri | 240g | 480.0 | 17g | +172 kcal, more protein |
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +254 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -139 kcal, less protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +140 kcal, more protein |