How many calories are in Apple with nuts and raisins?
Apple with nuts and raisins contains 115 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 18.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with nuts and raisins
Nutritional value of Apple with nuts and raisins per 100 grams
What's inside Apple with nuts and raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple half | 82g | 52.4 kcal | 0.2g | 0.2g | 13.9g |
| almonds 5 pcs | 7g | 728.6 kcal | 28.6g | 64.3g | 25.7g |
| raisins 5 pcs | 7g | 300 kcal | 2.9g | 1.4g | 80g |
Where do the calories in Apple with nuts and raisins come from
How Apple with nuts and raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.4g | 5% |
| Fat | 4.8g | 7% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with nuts and raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with nuts and raisins
How many calories are in Apple with nuts and raisins?
A full serving of Apple with nuts and raisins contains approximately 115 kcal. The total serving weighs about 96g. Per 100 grams, that works out to 119.8 kcal.
Is Apple with nuts and raisins good for weight loss?
Apple with nuts and raisins has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple with nuts and raisins?
A serving of Apple with nuts and raisins provides about 2.4g of protein from a total serving weight of 96g. That is 2.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Apple with nuts and raisins calories?
The easiest way to track Apple with nuts and raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with nuts and raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast mix | 268g | 384.0 | 9.9g | +269 kcal, more protein |
| Dry fruit mix | 57g | 271.5 | 7.6g | +156 kcal, more protein |
| Apple Oats Almonds | 239.2g | 331.0 | 8.8g | +216 kcal, more protein |
| Mixed nuts sample | 5g | 29.5 | 1g | -85 kcal, less protein |
| Mixed nuts | 45g | 268.5 | 9g | +153 kcal, more protein |