How many calories are in Breakfast mix?
Breakfast mix contains 384 calories per serving (19% of the 2,000 kcal daily value), with 16.3g fat, 57.8g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast mix
Nutritional value of Breakfast mix per 100 grams
What's inside Breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 100 ml | 103g | 64.1 kcal | 3.3g | 3.6g | 4.9g |
| almonds 10 pcs | 14g | 700 kcal | 26.4g | 64.3g | 25g |
| walnut 1 pcs | 5g | 660 kcal | 16g | 66g | 6g |
| banana 1 medium | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| dates 2-3 pcs | 18g | 288.9 kcal | 2.2g | 0g | 77.8g |
| raisins 10 pcs | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Breakfast mix come from
How Breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 9.9g | 20% |
| Fat | 16.3g | 25% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast mix
How many calories are in Breakfast mix?
A full serving of Breakfast mix contains approximately 384 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 143.3 kcal.
Is Breakfast mix good for weight loss?
Breakfast mix has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast mix?
A serving of Breakfast mix provides about 9.9g of protein from a total serving weight of 268g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast mix calories?
The easiest way to track Breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 57g | 271.5 | 7.6g | -112 kcal, less protein |
| Apple with nuts and raisins | 96g | 115.0 | 2.4g | -269 kcal, less protein |
| Nut and Date Snack | 29g | 165.9 | 3.6g | -218 kcal, less protein |
| fruit and nuts with milk | 340g | 558.0 | 13.6g | +174 kcal, more protein |
| dry nuts mix | 31g | 138.5 | 3.4g | -245 kcal, less protein |