How many calories are in Apple Oats Almonds?
Apple Oats Almonds contains 331 calories per serving (17% of the 2,000 kcal daily value), with 7.6g fat, 60.3g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Oats Almonds
Nutritional value of Apple Oats Almonds per 100 grams
What's inside Apple Oats Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| oats | 50g | 388 kcal | 13.4g | 7.2g | 67.6g |
| almonds (6 pieces) | 7.2g | 583.3 kcal | 22.2g | 51.4g | 20.8g |
Where do the calories in Apple Oats Almonds come from
How Apple Oats Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 8.8g | 18% |
| Fat | 7.6g | 12% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Oats Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Oats Almonds
How many calories are in Apple Oats Almonds?
A full serving of Apple Oats Almonds contains approximately 331 kcal. The total serving weighs about 239.2g. Per 100 grams, that works out to 138.4 kcal.
Is Apple Oats Almonds good for weight loss?
Apple Oats Almonds has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Oats Almonds?
A serving of Apple Oats Almonds provides about 8.8g of protein from a total serving weight of 239.2g. That is 3.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Apple Oats Almonds calories?
The easiest way to track Apple Oats Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Oats Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Oats Mix | 249.2g | 388.0 | 11.9g | +57 kcal, more protein |
| Fruit Nut Smoothie | 411g | 335.0 | 9.7g | +4 kcal, more protein |
| apple and almonds | 187g | 136.0 | 2g | -195 kcal, less protein |
| Apple with nuts and raisins | 96g | 115.0 | 2.4g | -216 kcal, less protein |
| Granola Mix | 70g | 350.0 | 11g | +19 kcal, more protein |