How many calories are in Tacos?
Tacos contains 190 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 7g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tacos
Nutritional value of Tacos per 100 grams
What's inside Tacos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn tortilla | 20g | 260 kcal | 10g | 10g | 30g |
| ground beef (80% lean) | 40g | 250 kcal | 15g | 20g | 0g |
| cheddar cheese | 12g | 150 kcal | 16.7g | 16.7g | 8.3g |
| lettuce | 20g | 20 kcal | 5g | 0g | 10g |
| diced tomato | 12g | 50 kcal | 8.3g | 0g | 16.7g |
| sour cream | 6g | 166.7 kcal | 0g | 33.3g | 16.7g |
Where do the calories in Tacos come from
How Tacos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tacos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tacos
How many calories are in Tacos?
A full serving of Tacos contains approximately 190 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 172.7 kcal.
Is Tacos good for weight loss?
Tacos has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tacos?
A serving of Tacos provides about 12g of protein from a total serving weight of 110g. That is 10.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tacos calories?
The easiest way to track Tacos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tacos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat tortilla wrap | 240g | 646.0 | 34g | +456 kcal, more protein |
| Beef Taco Wrap | 190g | 493.0 | 31.3g | +303 kcal, more protein |
| Nachos | 245g | 732.0 | 22.8g | +542 kcal, more protein |
| Chicken tortilla tacos | 510g | 1162.0 | 55.2g | +972 kcal, more protein |
| Taco Salad | 210g | 469.0 | 28.8g | +279 kcal, more protein |