How many calories are in Turkey Cheese Wrap?
Turkey Cheese Wrap contains 295 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 21g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Cheese Wrap
Nutritional value of Turkey Cheese Wrap per 100 grams
What's inside Turkey Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 50g | 260 kcal | 10g | 3g | 40g |
| cheddar cheese | 30g | 350 kcal | 23.3g | 30g | 3.3g |
| turkey breast (deli meat) | 40g | 150 kcal | 30g | 2.5g | 0g |
Where do the calories in Turkey Cheese Wrap come from
How Turkey Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 11.5g | 18% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Wrap
How many calories are in Turkey Cheese Wrap?
A full serving of Turkey Cheese Wrap contains approximately 295 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 245.8 kcal.
Is Turkey Cheese Wrap good for weight loss?
Turkey Cheese Wrap has a moderate calorie density at 245.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Cheese Wrap?
A serving of Turkey Cheese Wrap provides about 24g of protein from a total serving weight of 120g. That is 20g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Wrap calories?
The easiest way to track Turkey Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -185 kcal, less protein |
| Open Turkey Sandwiches | 170g | 375.0 | 19g | +80 kcal, less protein |
| Open-faced sandwich | 80g | 125.0 | 12g | -170 kcal, less protein |
| Ham & Cream Cheese Sandwich | 220g | 250.0 | 18g | -45 kcal, less protein |
| open-faced sandwich | 190g | 309.9 | 20.9g | +14 kcal, less protein |