How many calories are in dates and honey biscuit?
dates and honey biscuit contains 111.6 calories per serving (6% of the 2,000 kcal daily value), with 3.6g fat, 20.1g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dates and honey biscuit
Nutritional value of dates and honey biscuit per 100 grams
What's inside dates and honey biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 15g | 274 kcal | 2.1g | 0.4g | 74g |
| honey biscuit | 15g | 470 kcal | 6.7g | 23.3g | 60g |
Where do the calories in dates and honey biscuit come from
How dates and honey biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.6 kcal | 6% |
| Protein | 1.3g | 3% |
| Fat | 3.6g | 5% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dates and honey biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dates and honey biscuit
How many calories are in dates and honey biscuit?
A full serving of dates and honey biscuit contains approximately 111.6 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 372 kcal.
Is dates and honey biscuit good for weight loss?
dates and honey biscuit has a high calorie density at 372 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dates and honey biscuit?
A serving of dates and honey biscuit provides about 1.3g of protein from a total serving weight of 30g. That is 4.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track dates and honey biscuit calories?
The easiest way to track dates and honey biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dates and honey biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dates and honey biscuit | 60g | 223.7 | 2.7g | +112 kcal, more protein |
| Date Honey Biscuit | 15g | 75.0 | 1g | -36 kcal, less protein |
| Date and Honey Biscuits | 30g | 150.0 | 2.5g | +38 kcal, more protein |
| Date-filled biscuit | 30g | 140.0 | 2g | +28 kcal, more protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | +235 kcal, more protein |