How many calories are in Chicken Meal with Broccoli?
Chicken Meal with Broccoli contains 464 calories per serving (23% of the 2,000 kcal daily value), with 26.4g fat, 28g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal with Broccoli
Nutritional value of Chicken Meal with Broccoli per 100 grams
What's inside Chicken Meal with Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| barbecue chicken wings | 120g | 150 kcal | 11.7g | 6.7g | 12.5g |
| cheesy potato casserole | 150g | 166.7 kcal | 4g | 12g | 4g |
Where do the calories in Chicken Meal with Broccoli come from
How Chicken Meal with Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 22.8g | 46% |
| Fat | 26.4g | 41% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal with Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal with Broccoli
How many calories are in Chicken Meal with Broccoli?
A full serving of Chicken Meal with Broccoli contains approximately 464 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 125.4 kcal.
Is Chicken Meal with Broccoli good for weight loss?
Chicken Meal with Broccoli has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal with Broccoli?
A serving of Chicken Meal with Broccoli provides about 22.8g of protein from a total serving weight of 370g. That is 6.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal with Broccoli calories?
The easiest way to track Chicken Meal with Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal with Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ Wings Meal | 430g | 80.0 | 2g | -384 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | +0 kcal, more protein |
| Fried Chicken with Rice | 330g | 564.0 | 29g | +100 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -14 kcal, more protein |
| Barbecue Plate | 700g | 1015.0 | 76g | +551 kcal, more protein |