How many calories are in Barbecue Plate?
Barbecue Plate contains 1,015 calories per serving (51% of the 2,000 kcal daily value), with 67g fat, 25g carbs, and 76g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barbecue Plate
Nutritional value of Barbecue Plate per 100 grams
What's inside Barbecue Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| barbecue pork ribs | 250g | 230 kcal | 18g | 16g | 4g |
| grilled chicken wing with seasoning | 150g | 200 kcal | 16.7g | 13.3g | 0g |
| steamed mixed vegetables (carrots, baby corn, cauliflower, broccoli) | 120g | 41.7 kcal | 2.5g | 0g | 8.3g |
| cornbread muffin | 100g | 90 kcal | 2g | 2g | 15g |
| creamed spinach | 80g | 112.5 kcal | 3.8g | 8.8g | 6.3g |
Where do the calories in Barbecue Plate come from
How Barbecue Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,015 kcal | 51% |
| Protein | 76g | 152% |
| Fat | 67g | 103% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barbecue Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barbecue Plate
How many calories are in Barbecue Plate?
A full serving of Barbecue Plate contains approximately 1,015 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 145 kcal.
Is Barbecue Plate good for weight loss?
Barbecue Plate has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barbecue Plate?
A serving of Barbecue Plate provides about 76g of protein from a total serving weight of 700g. That is 10.9g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track Barbecue Plate calories?
The easiest way to track Barbecue Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barbecue Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Ribs with Veggies | 150g | 200.0 | 19g | -815 kcal, less protein |
| Grilled chicken plate | 770g | 442.0 | 34g | -573 kcal, less protein |
| Chicken Meal with Broccoli | 370g | 464.0 | 22.8g | -551 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -551 kcal, less protein |
| Grilled ribs meal | 560g | 1185.0 | 47.5g | +170 kcal, less protein |