How many calories are in Strawberries in Syrup?
Strawberries in Syrup contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.9g fat, 45g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberries in Syrup
Nutritional value of Strawberries in Syrup per 100 grams
What's inside Strawberries in Syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberries in light syrup (jar contents, drained weight approx.) | 450g | 40 kcal | 0.6g | 0.2g | 10g |
Where do the calories in Strawberries in Syrup come from
How Strawberries in Syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.7g | 5% |
| Fat | 0.9g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberries in Syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberries in Syrup
How many calories are in Strawberries in Syrup?
A full serving of Strawberries in Syrup contains approximately 180 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 40 kcal.
Is Strawberries in Syrup good for weight loss?
Strawberries in Syrup has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberries in Syrup?
A serving of Strawberries in Syrup provides about 2.7g of protein from a total serving weight of 450g. That is 0.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Strawberries in Syrup calories?
The easiest way to track Strawberries in Syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberries in Syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberries in syrup | 100g | 50.0 | 0.7g | -130 kcal, less protein |
| Strawberry Jam | 25g | 60.0 | 0g | -120 kcal, less protein |
| Fruit Jelly | 150g | 150.0 | 0.3g | -30 kcal, less protein |
| Strawberry puree | 30g | 15.0 | 0.3g | -165 kcal, less protein |
| Berry puree | 30g | 15.0 | 0.3g | -165 kcal, less protein |