How many calories are in Hard-boiled eggs?
Hard-boiled eggs contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7.5g fat, 2g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled eggs
Nutritional value of Hard-boiled eggs per 100 grams
What's inside Hard-boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg yolk | 60g | 150 kcal | 21.7g | 11.7g | 1.7g |
| hard-boiled egg white | 120g | 50 kcal | 10.8g | 0.4g | 0.8g |
Where do the calories in Hard-boiled eggs come from
How Hard-boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 26g | 52% |
| Fat | 7.5g | 12% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled eggs
How many calories are in Hard-boiled eggs?
A full serving of Hard-boiled eggs contains approximately 150 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 83.3 kcal.
Is Hard-boiled eggs good for weight loss?
Hard-boiled eggs has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hard-boiled eggs?
A serving of Hard-boiled eggs provides about 26g of protein from a total serving weight of 180g. That is 14.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled eggs calories?
The easiest way to track Hard-boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard-boiled egg half | 30g | 66.0 | 5.2g | -84 kcal, less protein |
| Hard-boiled eggs | 180g | 360.0 | 48g | +210 kcal, more protein |
| Boiled Egg Halves | 40g | 62.0 | 6g | -88 kcal, less protein |
| Boiled Egg Remnants | 70g | 120.0 | 15.3g | -30 kcal, less protein |
| Boiled Egg Pieces | 30g | 46.0 | 5.7g | -104 kcal, less protein |