How many calories are in Boiled Egg Pieces?
Boiled Egg Pieces contains 46 calories per serving (2% of the 2,000 kcal daily value), with 3.7g fat, 0.9g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg Pieces
Nutritional value of Boiled Egg Pieces per 100 grams
What's inside Boiled Egg Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolk | 20g | 155 kcal | 13.5g | 13.5g | 3g |
| boiled egg white | 10g | 150 kcal | 30g | 10g | 3g |
Where do the calories in Boiled Egg Pieces come from
How Boiled Egg Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 5.7g | 11% |
| Fat | 3.7g | 6% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Pieces
How many calories are in Boiled Egg Pieces?
A full serving of Boiled Egg Pieces contains approximately 46 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 153.3 kcal.
Is Boiled Egg Pieces good for weight loss?
Boiled Egg Pieces has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg Pieces?
A serving of Boiled Egg Pieces provides about 5.7g of protein from a total serving weight of 30g. That is 19g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Pieces calories?
The easiest way to track Boiled Egg Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Remnants | 70g | 120.0 | 15.3g | +74 kcal, more protein |
| Boiled egg white only | 285g | 401.0 | 53g | +355 kcal, more protein |
| Boiled Egg Halves | 40g | 62.0 | 6g | +16 kcal, more protein |
| Boiled Eggs | 210g | 315.0 | 28g | +269 kcal, more protein |
| Boiled Egg with Nuts | 70g | 110.0 | 9g | +64 kcal, more protein |