How many calories are in Hard-boiled egg half?
Hard-boiled egg half contains 66 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 1.2g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled egg half
Nutritional value of Hard-boiled egg half per 100 grams
What's inside Hard-boiled egg half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg white | 20g | 155 kcal | 18g | 10.5g | 3g |
| hard-boiled egg yolk | 10g | 350 kcal | 16g | 29g | 6g |
Where do the calories in Hard-boiled egg half come from
How Hard-boiled egg half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 5.2g | 10% |
| Fat | 5g | 8% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled egg half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled egg half
How many calories are in Hard-boiled egg half?
A full serving of Hard-boiled egg half contains approximately 66 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 220 kcal.
Is Hard-boiled egg half good for weight loss?
Hard-boiled egg half has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard-boiled egg half?
A serving of Hard-boiled egg half provides about 5.2g of protein from a total serving weight of 30g. That is 17.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled egg half calories?
The easiest way to track Hard-boiled egg half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled egg half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard-boiled eggs | 180g | 150.0 | 26g | +84 kcal, more protein |
| Hard-boiled eggs | 180g | 360.0 | 48g | +294 kcal, more protein |
| Boiled Egg Halves | 40g | 62.0 | 6g | -4 kcal, more protein |
| Boiled Egg Remnants | 70g | 120.0 | 15.3g | +54 kcal, more protein |
| Boiled Egg Pieces | 30g | 46.0 | 5.7g | -20 kcal, more protein |