How many calories are in Fried turnover?
Fried turnover contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 22g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried turnover
Nutritional value of Fried turnover per 100 grams
What's inside Fried turnover
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pastry (empanada-style, dough only) | 60g | 366.7 kcal | 7g | 20g | 36.7g |
Where do the calories in Fried turnover come from
How Fried turnover fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.2g | 8% |
| Fat | 12g | 18% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried turnover
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried turnover
How many calories are in Fried turnover?
A full serving of Fried turnover contains approximately 220 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 366.7 kcal.
Is Fried turnover good for weight loss?
Fried turnover has a high calorie density at 366.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried turnover?
A serving of Fried turnover provides about 4.2g of protein from a total serving weight of 60g. That is 7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fried turnover calories?
The easiest way to track Fried turnover is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried turnover compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Empanada | 120g | 290.0 | 11g | +70 kcal, more protein |
| Fried triangular samosa | 240g | 520.0 | 9g | +300 kcal, more protein |
| Stuffed Pastry | 150g | 350.0 | 12g | +130 kcal, more protein |
| Tiger Tail Pastry | 30g | 0.0 | 5g | -220 kcal, more protein |
| fried savory pastries | 180g | 400.0 | 9g | +180 kcal, more protein |