How many calories are in Stuffed Pastry?
Stuffed Pastry contains 350 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Pastry
Nutritional value of Stuffed Pastry per 100 grams
What's inside Stuffed Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory stuffed pastry (e.g., empanada or calzone) | 150g | 233.3 kcal | 8g | 10g | 20g |
Where do the calories in Stuffed Pastry come from
How Stuffed Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Pastry
How many calories are in Stuffed Pastry?
A full serving of Stuffed Pastry contains approximately 350 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 233.3 kcal.
Is Stuffed Pastry good for weight loss?
Stuffed Pastry has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Pastry?
A serving of Stuffed Pastry provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Pastry calories?
The easiest way to track Stuffed Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | +130 kcal, more protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | -120 kcal, less protein |
| fried pastry | 100g | 290.0 | 9g | -60 kcal, less protein |
| Fried turnover | 60g | 220.0 | 4.2g | -130 kcal, less protein |
| pie slice | 250g | 825.0 | 28g | +475 kcal, more protein |