How many calories are in Fried Rice with Sausage and Tomato?
Fried Rice with Sausage and Tomato contains 477 calories per serving (24% of the 2,000 kcal daily value), with 21.1g fat, 48.5g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Sausage and Tomato
Nutritional value of Fried Rice with Sausage and Tomato per 100 grams
What's inside Fried Rice with Sausage and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and soy sauce | 200g | 130 kcal | 3g | 1.5g | 22.5g |
| fried sausage pieces | 70g | 300 kcal | 11.4g | 25.7g | 2.9g |
| tomato slices | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Fried Rice with Sausage and Tomato come from
How Fried Rice with Sausage and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 14.3g | 29% |
| Fat | 21.1g | 32% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Sausage and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Sausage and Tomato
How many calories are in Fried Rice with Sausage and Tomato?
A full serving of Fried Rice with Sausage and Tomato contains approximately 477 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 153.9 kcal.
Is Fried Rice with Sausage and Tomato good for weight loss?
Fried Rice with Sausage and Tomato has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Sausage and Tomato?
A serving of Fried Rice with Sausage and Tomato provides about 14.3g of protein from a total serving weight of 310g. That is 4.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Sausage and Tomato calories?
The easiest way to track Fried Rice with Sausage and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Sausage and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and sausage | 270g | 474.0 | 21.9g | -3 kcal, more protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -67 kcal, more protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +23 kcal, more protein |
| Rice with sausage and eggplant | 300g | 480.0 | 12g | +3 kcal, less protein |
| Fried rice bowl | 440g | 548.0 | 17.9g | +71 kcal, more protein |