How many calories are in Rice with pork fat?
Rice with pork fat contains 330 calories per serving (17% of the 2,000 kcal daily value), with 18.3g fat, 28g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork fat
Nutritional value of Rice with pork fat per 100 grams
What's inside Rice with pork fat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked pork fat (lard) | 30g | 500 kcal | 0g | 50g | 0g |
| pork meat pieces | 20g | 250 kcal | 30g | 15g | 0g |
Where do the calories in Rice with pork fat come from
How Rice with pork fat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8.7g | 17% |
| Fat | 18.3g | 28% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork fat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork fat
How many calories are in Rice with pork fat?
A full serving of Rice with pork fat contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Rice with pork fat good for weight loss?
Rice with pork fat has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork fat?
A serving of Rice with pork fat provides about 8.7g of protein from a total serving weight of 150g. That is 5.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork fat calories?
The easiest way to track Rice with pork fat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork fat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork | 250g | 370.0 | 19.7g | +40 kcal, more protein |
| Rice with Pork | 220g | 405.0 | 22.2g | +75 kcal, more protein |
| Rice and Pork | 280g | 636.0 | 39g | +306 kcal, more protein |
| Meat with Rice | 240g | 500.4 | 23.4g | +170 kcal, more protein |
| Rice with pork fat | 140g | 196.0 | 4.7g | -134 kcal, less protein |