How many calories are in Rice with Pork?
Rice with Pork contains 370 calories per serving (19% of the 2,000 kcal daily value), with 11.4g fat, 43.2g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork
Nutritional value of Rice with Pork per 100 grams
What's inside Rice with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked pork meat | 80g | 200 kcal | 18.8g | 12.5g | 0g |
| cooked pork fat/skin | 20g | 75 kcal | 2.5g | 5g | 0g |
Where do the calories in Rice with Pork come from
How Rice with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 19.7g | 39% |
| Fat | 11.4g | 18% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork
How many calories are in Rice with Pork?
A full serving of Rice with Pork contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Rice with Pork good for weight loss?
Rice with Pork has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork?
A serving of Rice with Pork provides about 19.7g of protein from a total serving weight of 250g. That is 7.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork calories?
The easiest way to track Rice with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork fat | 150g | 330.0 | 8.7g | -40 kcal, less protein |
| Rice with pork fat | 140g | 196.0 | 4.7g | -174 kcal, less protein |
| Rice with fish & pork | 165g | 308.3 | 18.6g | -61 kcal, less protein |
| Rice and Pork | 280g | 636.0 | 39g | +266 kcal, more protein |
| Rice with Pork | 220g | 405.0 | 22.2g | +35 kcal, more protein |