How many calories are in Biryani with Raita?
Biryani with Raita contains 170 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani with Raita
Nutritional value of Biryani with Raita per 100 grams
What's inside Biryani with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 80g | 162.5 kcal | 3.8g | 3.8g | 27.5g |
| raita (yogurt with vegetables) | 30g | 133.3 kcal | 6.7g | 6.7g | 10g |
Where do the calories in Biryani with Raita come from
How Biryani with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani with Raita
How many calories are in Biryani with Raita?
A full serving of Biryani with Raita contains approximately 170 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 154.5 kcal.
Is Biryani with Raita good for weight loss?
Biryani with Raita has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani with Raita?
A serving of Biryani with Raita provides about 5g of protein from a total serving weight of 110g. That is 4.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Biryani with Raita calories?
The easiest way to track Biryani with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani with Raita and Sambar | 400g | 510.0 | 12g | +340 kcal, more protein |
| Spiced Rice with Raita | 300g | 380.0 | 12g | +210 kcal, more protein |
| Spiced Yellow Rice with Raita | 300g | 380.0 | 8g | +210 kcal, more protein |
| Roti with soybean curry & raita | 380g | 510.0 | 31.3g | +340 kcal, more protein |
| Fried Rice with Raita | 300g | 400.0 | 10g | +230 kcal, more protein |