How many calories are in Vegetable Biryani with Raita and Sambar?
Vegetable Biryani with Raita and Sambar contains 510 calories per serving (26% of the 2,000 kcal daily value), with 14g fat, 83g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Biryani with Raita and Sambar
Nutritional value of Vegetable Biryani with Raita and Sambar per 100 grams
What's inside Vegetable Biryani with Raita and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable biryani rice | 300g | 130 kcal | 2.3g | 2g | 25g |
| raita (yogurt with vegetables) | 50g | 80 kcal | 4g | 2g | 10g |
| sambar (lentil-based soup) | 50g | 160 kcal | 6g | 14g | 6g |
Where do the calories in Vegetable Biryani with Raita and Sambar come from
How Vegetable Biryani with Raita and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Biryani with Raita and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Biryani with Raita and Sambar
How many calories are in Vegetable Biryani with Raita and Sambar?
A full serving of Vegetable Biryani with Raita and Sambar contains approximately 510 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 127.5 kcal.
Is Vegetable Biryani with Raita and Sambar good for weight loss?
Vegetable Biryani with Raita and Sambar has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Biryani with Raita and Sambar?
A serving of Vegetable Biryani with Raita and Sambar provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Biryani with Raita and Sambar calories?
The easiest way to track Vegetable Biryani with Raita and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Biryani with Raita and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani with Raita | 110g | 170.0 | 5g | -340 kcal, less protein |
| Spiced Rice with Raita | 300g | 380.0 | 12g | -130 kcal, same protein |
| Spiced Yellow Rice with Raita | 300g | 380.0 | 8g | -130 kcal, less protein |
| Vegetable Biryani with Dal and Raita | 450g | 520.0 | 17g | +10 kcal, more protein |
| Roti with soybean curry & raita | 380g | 510.0 | 31.3g | +0 kcal, more protein |