How many calories are in Spiced Yellow Rice with Raita?
Spiced Yellow Rice with Raita contains 380 calories per serving (19% of the 2,000 kcal daily value), with 5g fat, 75g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Yellow Rice with Raita
Nutritional value of Spiced Yellow Rice with Raita per 100 grams
What's inside Spiced Yellow Rice with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced yellow rice (e.g., lemon rice or turmeric rice) | 250g | 136 kcal | 2.4g | 1.2g | 28.8g |
| raita (yogurt with cucumber and onion) | 50g | 80 kcal | 4g | 4g | 6g |
Where do the calories in Spiced Yellow Rice with Raita come from
How Spiced Yellow Rice with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Yellow Rice with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Yellow Rice with Raita
How many calories are in Spiced Yellow Rice with Raita?
A full serving of Spiced Yellow Rice with Raita contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Spiced Yellow Rice with Raita good for weight loss?
Spiced Yellow Rice with Raita has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Yellow Rice with Raita?
A serving of Spiced Yellow Rice with Raita provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Yellow Rice with Raita calories?
The easiest way to track Spiced Yellow Rice with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Yellow Rice with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Raita | 300g | 380.0 | 12g | +0 kcal, more protein |
| Biryani with Raita | 110g | 170.0 | 5g | -210 kcal, less protein |
| spiced rice meal | 420g | 531.0 | 18g | +151 kcal, more protein |
| Rice & Porridge | 620g | 626.0 | 21.7g | +246 kcal, more protein |
| Vegetable Biryani with Raita and Sambar | 400g | 510.0 | 12g | +130 kcal, more protein |