How many calories are in Roti with soybean curry & raita?
Roti with soybean curry & raita contains 510 calories per serving (26% of the 2,000 kcal daily value), with 13.8g fat, 72.8g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with soybean curry & raita
Nutritional value of Roti with soybean curry & raita per 100 grams
What's inside Roti with soybean curry & raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat, 1 medium) | 80g | 300 kcal | 8.5g | 6g | 56g |
| soybean curry (homestyle, cooked) | 200g | 105 kcal | 10g | 3g | 11g |
| raita (yogurt with cucumber, 100 g) | 100g | 60 kcal | 4.5g | 3g | 6g |
Where do the calories in Roti with soybean curry & raita come from
How Roti with soybean curry & raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 31.3g | 63% |
| Fat | 13.8g | 21% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with soybean curry & raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with soybean curry & raita
How many calories are in Roti with soybean curry & raita?
A full serving of Roti with soybean curry & raita contains approximately 510 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 134.2 kcal.
Is Roti with soybean curry & raita good for weight loss?
Roti with soybean curry & raita has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with soybean curry & raita?
A serving of Roti with soybean curry & raita provides about 31.3g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Roti with soybean curry & raita calories?
The easiest way to track Roti with soybean curry & raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with soybean curry & raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biryani with Raita | 110g | 170.0 | 5g | -340 kcal, less protein |
| Vegetable Biryani with Raita and Sambar | 400g | 510.0 | 12g | +0 kcal, less protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | -20 kcal, less protein |
| Roti & Curd | 145g | 228.0 | 7g | -282 kcal, less protein |
| Spiced Rice with Raita | 300g | 380.0 | 12g | -130 kcal, less protein |