How many calories are in Korean Picnic Meal?
Korean Picnic Meal contains 1,530 calories per serving (77% of the 2,000 kcal daily value), with 22.5g fat, 311g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean Picnic Meal
Nutritional value of Korean Picnic Meal per 100 grams
What's inside Korean Picnic Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tteokbokki (Korean spicy rice cakes) | 300g | 120 kcal | 2g | 0.5g | 24g |
| Kimbap (Korean sushi rolls) | 200g | 140 kcal | 4g | 0.5g | 30g |
| Mixed pickled vegetables (kimchi, radish, etc.) | 150g | 80 kcal | 2g | 0.3g | 16.7g |
| Watermelon slices | 300g | 30 kcal | 0.7g | 0.2g | 7.7g |
| Bananas | 200g | 70 kcal | 1g | 0.3g | 18g |
| Grapes (green and black) | 250g | 68 kcal | 0.6g | 0.2g | 18g |
| Yogurt (fruit flavored) | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| Potato chips | 50g | 500 kcal | 6g | 30g | 60g |
Where do the calories in Korean Picnic Meal come from
How Korean Picnic Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,530 kcal | 77% |
| Protein | 30.5g | 61% |
| Fat | 22.5g | 35% |
| Carbs | 311g | 104% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean Picnic Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean Picnic Meal
How many calories are in Korean Picnic Meal?
A full serving of Korean Picnic Meal contains approximately 1,530 kcal. The total serving weighs about 1,600g. Per 100 grams, that works out to 95.6 kcal.
Is Korean Picnic Meal good for weight loss?
Korean Picnic Meal has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean Picnic Meal?
A serving of Korean Picnic Meal provides about 30.5g of protein from a total serving weight of 1,600g. That is 1.9g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Korean Picnic Meal calories?
The easiest way to track Korean Picnic Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean Picnic Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tteokbokki with Gimbap | 670g | 500.0 | 11g | -1030 kcal, less protein |
| Meatballs with vegetables and fruit | 1,200g | 1700.0 | 63g | +170 kcal, more protein |
| Korean Side Dishes | 220g | 75.0 | 2.6g | -1455 kcal, less protein |
| Fruit and Onion Snack | 140g | 90.0 | 1g | -1440 kcal, less protein |
| Beef Meal Box | 430g | 549.0 | 37.3g | -981 kcal, more protein |