How many calories are in Fruit and Onion Snack?
Fruit and Onion Snack contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Onion Snack
Nutritional value of Fruit and Onion Snack per 100 grams
What's inside Fruit and Onion Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| red onion slices | 30g | 50 kcal | 1g | 0.3g | 11.7g |
| pickled fruit or vegetable pieces (likely mango or similar) | 40g | 50 kcal | 0.5g | 0g | 12.5g |
| spicy or tangy sauce (likely chili sauce or vinegar-based) | 20g | 50 kcal | 0g | 0g | 12.5g |
Where do the calories in Fruit and Onion Snack come from
How Fruit and Onion Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Onion Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Onion Snack
How many calories are in Fruit and Onion Snack?
A full serving of Fruit and Onion Snack contains approximately 90 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 64.3 kcal.
Is Fruit and Onion Snack good for weight loss?
Fruit and Onion Snack has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Onion Snack?
A serving of Fruit and Onion Snack provides about 1g of protein from a total serving weight of 140g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Onion Snack calories?
The easiest way to track Fruit and Onion Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Onion Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Citrus fruit bowl | 440g | 214.0 | 3.2g | +124 kcal, more protein |
| Banana and Pickled Vegetables | 130g | 112.0 | 1.9g | +22 kcal, more protein |
| Grilled Meat with Rice and Greens | 375g | 545.0 | 29g | +455 kcal, more protein |
| Sliced Bananas | 150g | 134.0 | 1.6g | +44 kcal, more protein |
| Banana dessert jar | 30g | 120.0 | 1g | +30 kcal, same protein |