How many calories are in Salmon with vegetables?
Salmon with vegetables contains 317 calories per serving (16% of the 2,000 kcal daily value), with 13.3g fat, 27g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon with vegetables
Nutritional value of Salmon with vegetables per 100 grams
What's inside Salmon with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| steamed broccoli | 50g | 90 kcal | 7.4g | 0.2g | 20g |
| steamed carrot | 40g | 40 kcal | 1g | 0.3g | 10g |
| roasted pumpkin | 60g | 83.3 kcal | 2.5g | 0.2g | 21.7g |
Where do the calories in Salmon with vegetables come from
How Salmon with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 27.6g | 55% |
| Fat | 13.3g | 20% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with vegetables
How many calories are in Salmon with vegetables?
A full serving of Salmon with vegetables contains approximately 317 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 117.4 kcal.
Is Salmon with vegetables good for weight loss?
Salmon with vegetables has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with vegetables?
A serving of Salmon with vegetables provides about 27.6g of protein from a total serving weight of 270g. That is 10.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with vegetables calories?
The easiest way to track Salmon with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 420g | 568.0 | 37.2g | +251 kcal, more protein |
| Grilled salmon with chicken and vegetables | 560g | 679.0 | 58g | +362 kcal, more protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +385 kcal, more protein |
| Grilled Salmon with Veggies | 280g | 332.0 | 27.5g | +15 kcal, less protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +433 kcal, more protein |