How many calories are in Mixed Protein Plate?
Mixed Protein Plate contains 702 calories per serving (35% of the 2,000 kcal daily value), with 21.1g fat, 70g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Protein Plate
Nutritional value of Mixed Protein Plate per 100 grams
What's inside Mixed Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 130 kcal | 3g | 1g | 28g |
| carrots | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| steamed broccoli | 80g | 35 kcal | 3g | 0.4g | 7.5g |
| pumpkin | 70g | 71.4 kcal | 1.7g | 0.1g | 17.1g |
| grilled chicken breast | 120g | 165 kcal | 25g | 5.8g | 0g |
| fried fish (tilapia or similar) | 100g | 190 kcal | 20g | 12g | 0g |
Where do the calories in Mixed Protein Plate come from
How Mixed Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 702 kcal | 35% |
| Protein | 59g | 118% |
| Fat | 21.1g | 32% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Protein Plate
How many calories are in Mixed Protein Plate?
A full serving of Mixed Protein Plate contains approximately 702 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 113.2 kcal.
Is Mixed Protein Plate good for weight loss?
Mixed Protein Plate has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Protein Plate?
A serving of Mixed Protein Plate provides about 59g of protein from a total serving weight of 620g. That is 9.5g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Protein Plate calories?
The easiest way to track Mixed Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -254 kcal, less protein |
| Grilled Chicken with Vegetables and Black Rice | 650g | 669.0 | 54.3g | -33 kcal, less protein |
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -350 kcal, less protein |
| Chicken and Red Rice | 425g | 514.0 | 51.7g | -188 kcal, less protein |
| Fish with rice and broccoli | 300g | 398.0 | 35.1g | -304 kcal, less protein |