How many calories are in Grilled salmon with chicken and vegetables?
Grilled salmon with chicken and vegetables contains 679 calories per serving (34% of the 2,000 kcal daily value), with 25.9g fat, 56g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled salmon with chicken and vegetables
Nutritional value of Grilled salmon with chicken and vegetables per 100 grams
What's inside Grilled salmon with chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 120g | 193.3 kcal | 20.8g | 11.7g | 0g |
| grilled chicken breast | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| boiled pumpkin | 100g | 90 kcal | 1.5g | 0.1g | 21g |
| steamed broccoli | 50g | 36 kcal | 3g | 0.4g | 7g |
| steamed carrots | 50g | 40 kcal | 1g | 0.2g | 9g |
| steamed king oyster mushrooms | 40g | 30 kcal | 3.8g | 0.3g | 5g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| cooked black rice | 70g | 135.7 kcal | 2.9g | 1.3g | 30g |
Where do the calories in Grilled salmon with chicken and vegetables come from
How Grilled salmon with chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 58g | 116% |
| Fat | 25.9g | 40% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled salmon with chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled salmon with chicken and vegetables
How many calories are in Grilled salmon with chicken and vegetables?
A full serving of Grilled salmon with chicken and vegetables contains approximately 679 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 121.3 kcal.
Is Grilled salmon with chicken and vegetables good for weight loss?
Grilled salmon with chicken and vegetables has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled salmon with chicken and vegetables?
A serving of Grilled salmon with chicken and vegetables provides about 58g of protein from a total serving weight of 560g. That is 10.4g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Grilled salmon with chicken and vegetables calories?
The easiest way to track Grilled salmon with chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled salmon with chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with avocado and vegetables | 540g | 715.0 | 58.7g | +36 kcal, more protein |
| Chicken with rice and veggies | 480g | 653.0 | 63g | -26 kcal, more protein |
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -231 kcal, less protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +23 kcal, more protein |
| Vegetable and Quail Egg Plate | 570g | 358.0 | 28.6g | -321 kcal, less protein |