How many calories are in Poori with aloo?
Poori with aloo contains 962 calories per serving (48% of the 2,000 kcal daily value), with 38.3g fat, 147.1g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poori with aloo
Nutritional value of Poori with aloo per 100 grams
What's inside Poori with aloo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poori (deep-fried wheat flatbread) - 3 pieces | 220g | 350 kcal | 6.8g | 13.6g | 54.5g |
| Aloo curry (potato curry) | 180g | 83.3 kcal | 1.7g | 4.4g | 10g |
| Tamarind chutney (sweet-sour) | 40g | 80 kcal | 1g | 0.5g | 17.5g |
| Onion slices, lemon wedge, cilantro (garnish) | 25g | 32 kcal | 1.2g | 0.4g | 6.4g |
| Tea (cup) | 200g | 1 kcal | 0.1g | 0g | 0.3g |
Where do the calories in Poori with aloo come from
How Poori with aloo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 962 kcal | 48% |
| Protein | 18.8g | 38% |
| Fat | 38.3g | 59% |
| Carbs | 147.1g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori with aloo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori with aloo
How many calories are in Poori with aloo?
A full serving of Poori with aloo contains approximately 962 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 144.7 kcal.
Is Poori with aloo good for weight loss?
Poori with aloo has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poori with aloo?
A serving of Poori with aloo provides about 18.8g of protein from a total serving weight of 665g. That is 2.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Poori with aloo calories?
The easiest way to track Poori with aloo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori with aloo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with chutney and aloo curry | 180g | 220.0 | 5g | -742 kcal, less protein |
| Puri with curry | 620g | 570.0 | 14.4g | -392 kcal, less protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | -262 kcal, less protein |
| Aloo Paratha Meal | 720g | 1341.0 | 29.5g | +379 kcal, more protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -532 kcal, less protein |