How many calories are in Puri with chutney and aloo curry?
Puri with chutney and aloo curry contains 220 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 37g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with chutney and aloo curry
Nutritional value of Puri with chutney and aloo curry per 100 grams
What's inside Puri with chutney and aloo curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 50g | 360 kcal | 8g | 12g | 60g |
| Chutney (mixed, e.g. coriander or tamarind) | 30g | 133.3 kcal | 3.3g | 3.3g | 23.3g |
| Aloo curry (potato curry) | 100g | 120 kcal | 3g | 5g | 15g |
Where do the calories in Puri with chutney and aloo curry come from
How Puri with chutney and aloo curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with chutney and aloo curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with chutney and aloo curry
How many calories are in Puri with chutney and aloo curry?
A full serving of Puri with chutney and aloo curry contains approximately 220 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 122.2 kcal.
Is Puri with chutney and aloo curry good for weight loss?
Puri with chutney and aloo curry has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Puri with chutney and aloo curry?
A serving of Puri with chutney and aloo curry provides about 5g of protein from a total serving weight of 180g. That is 2.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Puri with chutney and aloo curry calories?
The easiest way to track Puri with chutney and aloo curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with chutney and aloo curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Potato Curry | 180g | 430.0 | 8g | +210 kcal, more protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +480 kcal, more protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | +210 kcal, more protein |
| Puri with curry | 620g | 570.0 | 14.4g | +350 kcal, more protein |
| Chole Puri | 260g | 340.0 | 12g | +120 kcal, more protein |