How many calories are in Puri with Aloo Sabzi and Buttermilk?
Puri with Aloo Sabzi and Buttermilk contains 700 calories per serving (35% of the 2,000 kcal daily value), with 35g fat, 78g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Aloo Sabzi and Buttermilk
Nutritional value of Puri with Aloo Sabzi and Buttermilk per 100 grams
What's inside Puri with Aloo Sabzi and Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 150g | 300 kcal | 4g | 13.3g | 40g |
| Aloo Sabzi (potato curry) | 100g | 120 kcal | 2g | 8g | 8g |
| Buttermilk (chaas) | 200g | 65 kcal | 2.5g | 3.5g | 5g |
Where do the calories in Puri with Aloo Sabzi and Buttermilk come from
How Puri with Aloo Sabzi and Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 13g | 26% |
| Fat | 35g | 54% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Aloo Sabzi and Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Aloo Sabzi and Buttermilk
How many calories are in Puri with Aloo Sabzi and Buttermilk?
A full serving of Puri with Aloo Sabzi and Buttermilk contains approximately 700 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 155.6 kcal.
Is Puri with Aloo Sabzi and Buttermilk good for weight loss?
Puri with Aloo Sabzi and Buttermilk has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Aloo Sabzi and Buttermilk?
A serving of Puri with Aloo Sabzi and Buttermilk provides about 13g of protein from a total serving weight of 450g. That is 2.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Aloo Sabzi and Buttermilk calories?
The easiest way to track Puri with Aloo Sabzi and Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Aloo Sabzi and Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with chutney and aloo curry | 180g | 220.0 | 5g | -480 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 8g | -270 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -270 kcal, less protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -540 kcal, less protein |
| Puri with curry | 620g | 570.0 | 14.4g | -130 kcal, more protein |