How many calories are in Egg Veggie Mix?
Egg Veggie Mix contains 433 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 21.5g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Veggie Mix
Nutritional value of Egg Veggie Mix per 100 grams
What's inside Egg Veggie Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter | 15g | 720 kcal | 0.7g | 80g | 0.7g |
| cheese | 40g | 400 kcal | 25g | 35g | 3.5g |
| egg white | 50g | 136 kcal | 12g | 10g | 1.2g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| green bell pepper | 80g | 25 kcal | 1g | 0.3g | 5.6g |
| spring onion | 100g | 32 kcal | 1.8g | 0.2g | 7g |
| arugula | 150g | 16.7 kcal | 1.7g | 0.3g | 2.7g |
Where do the calories in Egg Veggie Mix come from
How Egg Veggie Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 22.2g | 44% |
| Fat | 32g | 49% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Veggie Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Veggie Mix
How many calories are in Egg Veggie Mix?
A full serving of Egg Veggie Mix contains approximately 433 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 80.9 kcal.
Is Egg Veggie Mix good for weight loss?
Egg Veggie Mix has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Veggie Mix?
A serving of Egg Veggie Mix provides about 22.2g of protein from a total serving weight of 535g. That is 4.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Egg Veggie Mix calories?
The easiest way to track Egg Veggie Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Veggie Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Salad Plate | 485g | 254.0 | 16.4g | -179 kcal, less protein |
| Fresh salad plate | 455g | 497.0 | 27.9g | +64 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +193 kcal, more protein |
| Mixed Greens Salad | 30g | 7.5 | 0.6g | -425 kcal, less protein |
| Eggs with sausage and bologna | 220g | 430.0 | 22.5g | -3 kcal, more protein |